How To Wear Headphones With Glasses? (9 Easy Possible Solutions)

How To Wear Headphones With Glasses? One of the most prevalent complaints from persons is the pain they experience when using the best headphones with their glasses.

Some claim that wearing over-ear headphones, gaming headsets or wireless headphones has given them a headache. If your job requires you to wear headphones, you should understand how to wear headphones with glasses.

You may believe that using Bluetooth headphones while wearing glasses is impossible.

But you don't have to put up with the discomfort. You can triumph over this adversity. It is said that headphones and glasses complement each other like water and oil.


However, there are numerous things you may do to alleviate the pain, such as choosing light over-ear headphones with thick and soft ear cushions and utilizing the proper frame for the glasses, among other options.


Wearing headphones with glasses can be uncomfortable, but there are several solutions to make it more comfortable. Some tips include:

• Inserting folded tissue between the glasses frame and your temples

• Choosing headphones with large earpieces or adjusting them so that the cushions do not rest on top of your ears

• Wearing glasses with thin, narrow frames

• Using over-ear headphones instead of in-ear ones

• Adjusting the position of your glasses on your nose to create more space for the headphones

How To Wear Headphones With Glasses?
How To Wear Headphones With Glasses?

How to Wear Headphones With Glasses?

1. Wearing Thinner-Framed Glasses

2. Looseness Adjustment for Headphones

3. Slide Tissue Paper Between Your Glasses and Head

4. Obtaining Headphones with Thicker Ear Padding

5. Combining Headphones and Glasses that Complement Each Other

6. Wear glasses-compatible headphones

7. Think about a neckband and headphones

8. Wear Contact Lens

9. Take a rest for your ears

How to Wear Headphones With Glasses?

1. Wearing Thinner-Framed Glasses

Although we have focused on the importance of using comfy headphones, the sort of glasses you wear is equally crucial. If not even more so. The thickness of spectacle frames can contribute significantly to pain.

Thin-framed glasses have less surface tension, which means less pressure on your temporal bone and ear cartilage. When wearing headphones, thick-framed glasses have a larger surface area that causes more pain. The finest piece of advice is to purchase glasses with slimmer frames to glasses wearer.

2. Looseness Adjustment for Headphones

The headphones are primarily responsible for the most severe degree of pressure. These products were not created by persons who wear glasses. However, you can make certain tweaks to ease the pain. Reduced clamping pressure on your headphones is a good place to start. If the clamping pressure is too strong, loosen it slightly.

Another solution is to arrange books side by side in between your headphones when you are not wearing them. This causes the headphones to extend wider, resulting in reduced pressure. If you overstretch them, you'll need to buy new headphones sooner than you imagined.

3. Slide Tissue Paper Between Your Glasses and Head

One of the simplest solutions is to insert two folded pieces of tissue between the glasses frame and your temples. These serve as a barrier between your frames and your brain. Okay, you're not going to win any fashion or style prizes, but it might help relieve some of the pressure.

4. Obtaining Headphones with Thicker Ear Padding

Buying headphones or over-ear headphones with thicker ear padding is one of the greatest strategies to combat these concerns. Different brands and manufacturers employ a wide range of different materials for padding. The materials used and the size of the padding can make a significant difference.

There will be less cushioning and protection to distribute the clamping pressure if the padding material is too thin.

Foam, velour, leather, and leather are the most common padding materials used in headphones. Everyone has a preference, and only you can determine which material provides the most pleasant headphone experience.

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5. Combining Headphones and Glasses that Complement Each Other

With the help of our helpful tips, you can combine the ideal pair of glasses and headphones. Discover thin-framed glasses and headphones with plenty of padding and protection so you can personalize and find the ideal match.

Always remember that sound quality should never be sacrificed for comfort. You may mix and match headphones with plenty of cushioning and high-quality audio. It's all about finding the proper match, not settling for second best.

6. Wear glasses-compatible headphones

If you are serious about avoiding headphone pain when wearing glasses, you should invest in the most efficient headphones. These headphones must be comfortable to wear even for extended periods of time, which implies that everything must be flawless – from the clamping pressure to the tailoring of the earcups.

Furthermore, the headphones should have an excellent sound while still being comfortable to wear. They must not jeopardize sound quality in order to achieve comfort. There must be no characteristics that are not available in modern headphones. They should have long battery life and excellent on-headset controls.

Finally, the headphones should be easy to use. They can't have too many wires since they'll snarl in the glass frames. For the bespectacled, the ideal option is to use high-quality wireless headphones with an in-built microphone.

How to Wear Headphones with Glasses?
How to Wear Headphones with Glasses?

7. Think about a neckband and headphones

If you have the extra cash, you might want to consider obtaining a neckband headphones. Aside from the easier access to settings, this type of headphone is thought to cause the least discomfort. It is especially convenient for working out and making frequent, unexpected business calls.

8. Wear Contact Lens

Contact lenses may be used as a final resort if none of the other options work. When you wear headphones, the pressure from your glasses is relieved, and the soreness is gone. However, because not everyone is at ease with wearing contact lenses, make sure it is auditable for you first.

While spectacles and headphones aren't always an ideal combination, there is always a solution. You can try different headphones or even replace your glasses to make using headphones with glasses more comfortable. Among the different possibilities offered, there will undoubtedly be one that works for you.

9. Take a rest for your ears

How can you avoid having your ears irrigated by headphones? Taking off your headphones or shifting them slightly every few minutes before they begin to hurt can give your ears a break. This will allow blood to flow back into the parts of the ear that have been subjected to pressure. This will eventually make a huge difference.

Another method for enabling the fears to rest is to remove one earcup at a time. Simply slide one earcup and switch after a few minutes. This may not be the ideal option for maximizing your headphones, but it is a simple method to use.

Understanding Headphone Types

How to Wear Headphones with Glasses
How to Wear Headphones with Glasses
  • Circumaural headphones– This style of ‘over the ear' headset is heavier and typically has a tighter clamping pressure. These headphones can also increase the strain on your temples, causing headaches.
  • Supra-aural headphones — This style of headset fits directly on the ear and, despite having less clamping pressure, might cause ear pain. These are far lighter than typical ‘over the ear' devices.

Don't worry if these two varieties of headphones are your favorites. We've selected some of the top Supra-aural and Circumaural headphones with additional cushioning.

1. Beyerdynamic DT 770 PRO Headphones

The Beyerdynamic DT 770 Pro Headphones are among the most comfortable devices available for those who wear glasses. This long-lasting device was created in Germany, the birthplace of engineering genius.

These are a good selection, especially if you're searching for ‘over the ear' Circumaural headphones with extra cushioning. They're made of sturdy materials and combine quality and comfort.

Soft and changeable velour ear pads work as a buffer for spreading pressure on your ears and temples. These design elements make this product ideal for wearing with thin-frame spectacles.

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2. Semi-Open-Back Samson Technologies SR850 Headphones

The Samson Technologies SR850 Headphones are another well-liked Circumaural goods. Purchasing this product is strongly recommended if you are serious about learning how to wear headphones with glasses.

The partially open-back design decreases ear stress, making it ideal for persons who wear glasses. The ear cushions are made of plush velour and are meant to fit snugly. However, it is the self-adjusting band that elevates it to the next level of comfort. They are simple to adjust while wearing glasses, which is why so many people recommend them.

3. BT One Wireless On-Ear Headphones by Status Audio

If you wear spectacles, the Status Audio BT One Wireless On-ear headphones are the ideal ‘on ear' supra-aural headphones. These premium wireless headphones have incredibly comfy padded headbands and earcups.

The self-adjusting headband was created to accommodate all head shapes and sizes. Herman Munster would be pleased. The lightweight construction also ensures that no strain is applied to your glasses, ears, or temples.

Things To Consider With Headphones When Wearing Glasses

1. Type

You can choose between three varieties of headphones: in-ear, on-ear, and over-ear. You'll need to strike a balance between comfort and audio quality here. Obviously, in-ear headphones will not interfere with your spectacles, but audio quality varies.

Over-ear headphones, on the other hand, are the finest alternative if you want good sound quality. You should also think about features like noise cancellation and battery longevity (if you go wireless).

2. Padding Material

With third-party padding options for headphones, you can quickly find the ideal one for you. You may either purchase headphone cushioning or make your own at home! The headphone's headband padding is also a terrific way to personalize your headphones. Additional padding can also help to alleviate pressure on your skull.

Earcup padding cushions your ear and protects your ear cartilage. Some ear cup paddings are made of permeable and long-lasting materials such as mesh cloth. For maximum comfort, you can also select leather or microfiber padding. Yes, this is a highly subjective subject!

3. Design

If at all feasible, verify the design of your headphones for comfort while worn with spectacles. Some headphones have adjustable and removable pieces that make them more versatile. If your headphones are pressing too tightly against your glasses, you can loosen them up or change some characteristics for more adaptable options.

When it comes to design, you should also consider the headphones' cord. When you're in a hurry, the last thing you want is them glued to your glasses. It would be preferable if you avoided using rubber wires because they tangle and damage easily.

4. Size

All headphones today have a common fit size, but due to the variances in each person's ears, this size will not fit everyone! This fact should not deter you from purchasing the glasses-friendly headphone.

For a more comfortable fit, headphones now incorporate flexible features such as earcup rotation and headband flexibility. As a result, you can place these headphones in a variety of ways to accommodate the fit of your spectacles.

Watch this: How to wear glasses and headset comfortably

Major Issues Wearing Headphones and Glasses Together

Did you realize that over 4 billion people worldwide wear glasses? It's an incredible number that doesn't seem feasible, but it appears to be real. This equates to more than half of the world's population.

According to the Vision Council of America, over 75% of the world's population needs some form of vision correction. They also claim that 64% of those polled use glasses. Women account for more than 58 percent of all bespectacled people, while men account for 42 percent.

Wearing glasses and headphones at the same time appears to be a difficulty for the vast majority of people on the planet. Here are some of the most typical challenges and discomforts saw by persons who wear both on a regular basis.

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1. Experiencing Headaches and Migraines

Many medical concerns, such as headaches, can be relieved by learning how to wear glasses and headphones correctly at the same time. When bespectacled people wear headphones, they frequently get headaches, especially if they are a tight fit.

This is frequently caused by increased pressure on your skull's temporal bone. Headaches are caused by increased stress on the cutaneous nerve. These are known as ‘compression headaches,' and they typically begin within an hour of wearing headphones.

2. Auricular Chondrites and Pain in the Ears

Even if you don't wear glasses, wearing headphones for long periods of time can produce irritated and painful ears. Wearing both glasses and headphones at the same time can result in Auricular Chondrites, an inflammation of the ear cartilage. It is possible that your ears could get red and swell, which can be unpleasant.

The primary reason is increased pressure on the outer ear. This can even induce earlobe pain. The increased pressure of wearing headsets and glasses at the same time exacerbates ear pain. The only way to fix these problems is to learn how to use headphones and glasses at the same time.

3. Symptoms of General Pain and Discomfort

If you experience pain while wearing headphones and glasses combined, the problem could be caused by one of the following factors…

  • Your glasses' style and design.
  • The type of headphones you wear.
  • The thickness and materials used in the cushioning of your earphones.
  • Your headphones' tightness and pressure.

Everyone is unique, which is a hard reality. Because everyone's ears are diverse in many ways, one sort of headphone isn't the best answer for everyone. There is no such thing as a one-size-fits-all solution. Some highly comfortable headphones, on the other hand, can help to alleviate these concerns.

But first, before we explore realistic headphone items, let's look at how to wear headphones in the most comfortable way.

Wearing Headphones With Glasses
Wearing Headphones With Glasses

Final Thoughts on How to Wear Headphones with Glasses

Finding the ideal headphone model to fit glasses might be difficult because there aren't many options for headphones made for the spectacled.

Some people avoid wearing headphones because they induce pain, discomfort, and headaches every time they put them on. This is due to the flabby earcups, rigidly fastened headbands, and extremely tight padding.

However, you may still select headphones that complement your spectacles and enjoy wearing them. They excel in balancing utility, sound quality, and comfort. The ears are not very well suited to blood flow.

Putting pressure on it simply makes matters worse. There is no ideal way to wear headphones with glasses. You can, however, always try the following ideas on how to do it to avoid the related pain and suffering.

FAQs About Wearing Headphones With Glasses

How can you keep your ears from hurting while using headphones?

Use a dry, non-abrasive, lint-free cloth to clean the devices.
As previously stated, keep the volume at 60% or less of its maximum level.
Make sure your earbuds fit snugly without putting too much strain on your ears.

What is the proper way to wear your headset?

Place the headband in the center of your head and each ear cup directly on your ears. Play around with the location where the headphones earpads land on the ear to find a position that allows you to adequately hear the audio without feeling restricting or weird.

Is it acceptable to wear headphones in public?

Wearing headphones in public is a method for many people to escape into their own world, whether for a few minutes or hours at a time. Wearing headphones in public is not intrinsically wrong, as long as you are considerate of those around you.

Trina Oralde

I'm a tech writer and contributor who covers the latest in gadgets and technology. I keep my finger on the pulse of the tech world, so you don't have to. Stay up-to-date on the latest with me!


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