Best Headphones for Sleeping in [ Guide for you!]

You’re not alone if you’re having problems falling asleep. According to the American Sleep Association, around 70 million Americans have a sleep condition, the most prevalent of which is insomnia.

This can be caused by a variety of factors, like nervousness or a snoring companion, and a comfortable set of the finest headphones for sleeping can really help you take those initial few steps toward falling asleep. It’s not just for insomniacs, either, as there are a plethora of various sleeping characteristics to consider before committing to a pair.

A good night’s sleep is essential for optimum health. While a comfortable bed and excellent “sleep hygiene” are both crucial, a good pair of sleeping headphone, earbud or noise canceling headphones can also aid.

The best headphones for sleeping can help block out sounds outside your window as well as lull you to sleep with relaxing music or a podcast to cleanse your mind. And, with Black Friday offers popping up all over the place, now is the time to buy.


We have prepared a list of headphones that is the best for sleeping. Make sure to read the whole article to decide what should you get!

Best Headphones for Sleeping
Best Headphones for Sleeping

How to Choose the Best Sleeping Headphones

When deciding on the finest headphones for sleeping, we prioritized comfort over anything else. Most of us already have daily headphones, but when it comes to sleeping, we need something a little different. We looked for breathable fabric headbands with thin speakers, as well as compact earbuds that fit securely and don’t require extensions, so sleepers in any position may be comfortable.

We then examined features like as battery life, controls, and Bluetooth compatibility to keep customers connected and in control of their listening experience. While there are many of corded choices available, none of them are on our list because they can cause circulation (and strangulation) concerns that we believe aren’t worth the risk.

Finally, while it may seem obvious, we looked for models that were expressly made to promote healthy sleeping patterns. While one daily model made the cut, we insisted on choosing headphones designed, tested, and reviewed for sleeping.

Which Side of the bed do you sleep on?

Consider your sleeping position when looking for the ideal pair of headphones for you. If you’re one of the lucky few who can sleep on their back all night, you have a lot of options. Sleep headphone headbands, earmuffs, and earbuds will certainly suffice as long as they fit securely within your ear (too big and they may fall out). If your headphones don’t protrude too far into your pillow, you might be able to sleep with them on. (For more information on the distinctions between overear, IEM, and earbuds, see our handy guide.)

Things get a little more tricky if you sleep on your side. The key to finding a comfortable pair of headphones is to consider their flexibility and diameter. Choose a type that will not protrude from your ears, producing painful pressure when positioned between a pillow and your head. Look for a compact earbud with no external tails that may sit flush against your ears. If you want to check out a headband, look through the specifications to select the thinnest drivers. While you will miss out on thunderous bass, you will sleep easier and without pain.

True face-down stomach sleepers will also experience some difficulties, including as gravity pulling over-ear and in-ear headphones down into your covers. We recommend looking for a pair of snug-fitting earbuds or a headband that foregoes inbuilt controls. While the ability to play and pause music without having to take up your phone is convenient, most models situate the control panel at the front of the band, which won’t feel nice against your forearm as you try to fall asleep.

Overall Best Headphones for Sleeping

Lavince Wireless Sports Headband Headphones

LC-Dolida Sleep Headphones

Jabra Elite 85h Noise-Cancelling Headphones

Sleepphones Effortless

Bose Sleepbuds II

1MORE ComfoBuds Z

Lavince Wireless Sports Headband Headphones

Obviously, wires can interfere with your sleep. If you’re concerned about such an invasion and want a wireless system with 5.0 Bluetooth connectivity, the Lavince Wireless Sports Headband Headphones could be a good choice. It is suitable for use with any Bluetooth-enabled smartphone or tablet. This has a wireless range of 65 feet. You can wear them while sleeping, working out, or doing other things.

For crystal clear music, the device is outfitted with 12.5mm dual speaker magnets and a microphone. It also boasts a lengthy battery life, lasting up to 10 hours on a two-hour charge. The headband is comprised of a unique, compressive fabric. This will aid in the protection of your ears as you sleep. The band has a one-size-fits-all design.

LC-Dolida Sleep Headphones

The molded eye mask from LC-Dolida is a sleep mask with built-in headphones that is ergonomically constructed. There are no cords to tinker with in the middle of the night thanks to Bluetooth technology, and the headband design makes this a fantastic alternative for side sleepers.

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If you want to filter out both light and sound, this is a good alternative. According to users, the mask is well-padded and comfy. It let some light in, but not enough for people to give it stars.

Jabra Elite 85h Noise-Cancelling Headphones

These over-the-ear Jabras block out external noise and background noise on two levels, making them ideal for sleeping on a plane, train, or lengthy car ride. The first is its incredible Active Noise Cancelling capability, which instantly reduces outside noises greatly. The wailing baby in seat 23B fades to a faint and scarcely audible minimum in the background as you listen to music or podcasts.

The pillowy cushioning that lines the ear cups helps to muffle the outside world while still being quite comfortable. A mesh fabric lines the outside, providing it a more premium look, feel, and level of protection than standard molded plastic (they’re also water resistant).

The set’s simple button configuration is likewise discretely hidden inside the cloth, invisible to others but easy to feel and touch for you. There’s a separate voice assistant button, with the option to configure it solely for Amazon’s Alexa via Jabra’s app, and a dedicated ANC mode toggle button on the left side.

These function wirelessly over Bluetooth, but they can also be hooked up using the provided 3.5mm port and cable, which is a great old-school choice in an age where everything is cutting cables.

These batteries can last up to 36 hours on long trips with no way to recharge. If you just have 15 minutes to charge, you’ll have a full five hours of fun.

Sleepphones Effortless

The Sleepphones Effortless are the best sleeping headphones. They are also wireless and have induction charging, making them the most user-friendly and convenient. It’s the best model I’ve ever used, and it’s entirely changed my sleeping habits.

We can see what differentiates them from the competition if we focus on the primary selling factors. They are a headband style that is particularly pleasant to sleep with because it is less likely to become dislodged when rolling around in your sleep. A regular headset may be removed, and earbuds can be inserted.

Another crucial characteristic is that the Sleepphones use incredibly tiny speaker diaphragms that are flexible and do not cause discomfort when sleeping on one’s side. The materials utilized allow them to be flexible, allowing them to adjust to your ears, and the entire thing is wrapped in substantial padding for added comfort.

Finally, the Sleepphones’ most crucial feature is that they are wireless. You will no longer be chained in your sleep.

Bose Sleepbuds II

The Bose Sleepbuds II are the ideal wireless earphones for sleeping, especially if you sleep alone. They are essentially highly sophisticated earplugs that block out noise by gently directing soundscapes and tones into your eardrums.

They are good at blocking out snoring, construction, and other noises, allowing you to sleep soundly while your companion makes an early morning conference call. It’s worth noting that, despite being Bluetooth 5.0, you won’t be able to play your own content with these earbuds—no Spotify’s “Sleep” playlist, no dulcet tones from the most recent “This American Life” episode, no relaxing classical music—but that’s fine.

The Bose Sleep app (available for iOS and Android) comes with a small but carefully curated library of roughly 50 sounds—including naturescapes, noise-masking sounds, and tonal sequences called “Tranquilities”—that you’ll need to select and then download onto the buds; don’t worry, you can listen to samples before purchasing to ensure satisfaction. Because it’s likely that you’ll sleep right through an external wake-up call, the Sleepbuds include an alarm.

1MORE ComfoBuds Z

The new ComfoBuds Z from 1MORE boasts an astonishing number of functions meant to maximize sleeping comfort. These Bluetooth 5.0 buds are designed to fit securely in your ears, reducing outside noise by about 24 dB. You can listen to your own music or choose from 30 built-in noises controlled by the 1MORE Music app, which are designed to put you to sleep.

With a weight of less than 2.6 grams (or less than 0.006 pounds), you won’t even notice them as you turn over, making them the finest headphones for sleeping on your side. Our favorite feature is the auto-off timer, which is ideal for people who don’t need to listen all night. You can set the earbuds to turn off automatically after 30, 60, 90, 120, or 150 minutes.

Best Budget Headphones for Sleeping

Agptek Sleep Earbuds

They are inexpensive and compact, and they fit comfortably in the ear with no strain relief to create discomfort. They may not sound as well as some of the higher-end versions on this list, but they include an inbuilt control, so you don’t have to wake up in the middle of the night to grab for your phone or music player.

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Blue light has been shown in studies to drastically disrupt your sleep pattern, so being able to regulate your volume without having to look at a screen should help you sleep longer and deeper.

A low-cost choice that will last for many years because to its excellent build quality and metal body.

MMUSS Sleep Ultra Thin Pillow Speaker

If you’ve tried wearing headphones in bed but haven’t found the right pair, consider these pillow speakers. The thin design fits beneath your pillow, allowing you to listen to music, podcasts, or white noise without squishing your ears.

The speakers’ unobtrusiveness is praised by reviewers, however cable endurance is a source of concern for others.

Hoomband Wireless

The Hoomband Wireless is a headband-style pair of headphones that wrap around your head, eliminating the problem of earbuds falling out while sleeping, which is especially useful for persons who have unusually shaped ears or who move about a lot at night.

It functions similarly to a typical pair of wireless headphones, allowing you to listen to music from any streaming service. There’s also an app where you may listen to noises designed specifically to filter out noise as you sleep.

Perytong Wireless Sleep Headphones

If you find yourself drifting off with your AirPods in your ears and want to try something more comfy but aren’t sure if you’ll like a headband, here are the best bluetooth headphones for sleeping on a budget to try. The breathable fabric with mesh lining keeps your ears cool when sleeping or sweating and doubles as an exercise band. Onboard controls on the front allow for simple navigation through your playlists and podcasts, and the drivers are removable, allowing you to wash the headband.

If you wear the headband all night, you won’t be woken by a low-battery alert, so you can sleep well knowing there will be no beeps or buzzes. Remember that these headphones aren’t designed to block or isolate noise, so you may still be subjected to your bedmate’s snoring and they may hear a whisper of whatever you’re listening to.

Most Comfortable Headphones for Sleeping

AcousticSheep SleepPhones

These exceptionally comfortable headband phones were designed by a doctor to not poke deep into your ears when you’re attempting to sleep.

The speakers inside the ultra-comfortable band are flat and padded, making them ideal for side sleepers everywhere. Furthermore, the band functions as an eye mask, shutting out both light and noise.

This connects to your devices via Bluetooth 4.0 and comes with its own induction charging station, something we didn’t see in any other set here. A full charge lasts about 10 hours (about three nights of sleep-inducing meditations and music) and takes about three hours to fully recharge.

The band is made of 95% polyester and 5% spandex and is comfortable with just enough stretch to keep it in place. It’s not the only pair of headphones with a headband available, but it’s one of the most comfortable. There is no ANC, but placing the flat speakers right up against your ears effectively drowns out any outside noises such as snoring or street traffic.

The program also helps with insomnia by giving free downloaded sound quality mixes to calm down brainwaves and help you relax.

Lavince Sleep Headphones Headband

Lavince’s lightweight headband is breathable and comfy, with settings on the front that are always available (unless you’re sleeping on your face). It’s an odd-looking placement for buttons, and it might make some people feel a bit ridiculous wearing it in public, but it makes perfect sense from a functional standpoint.

These are also useful outside of the bed, as they can be worn all day when exercising, watching movies, doing housework, or working from home. Once the components are removed, they are machine washable and have a microphone for taking calls.

While there is no ANC, they do a remarkably good job of canceling out undesirable noises surrounding you, creating a “surround” sense because they are always floating just beyond your ear.

Bedphones Sleep Headphones

The Bedphones Wireless are earphones made specifically for sleeping. The earpads are incredibly thin and have an inbuilt earhook to keep them in place when sleeping. They function similarly to typical Bluetooth wireless earphones, allowing you to stream whatever music you want. There’s also a remote control built directly into the wire that allows you to change the volume or skip tunes.

CozyPhones Sleep Headphones & Travel Bag

If your primary concern is comfort, go with the CozyPhones Sleep Headphones & Travel Bag. These ultra-soft lycra-based headphones are lightweight and breathable, making them the most comfortable sleep headphones on the market. Wear them as a headband or drag them down over your eyes as an impromptu sleep mask.

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They have a 1.5-meter braided cord and a strong 3.5mm stereo plug. They are simple to sync with any smartphone device. A 52-inch cable is included for rich, clean sound. To keep you cool, there is a cool mesh lining. This one-of-a-kind contour sits just below your ears. For added comfort, the mask is thin.

Best-Noise Cancelling Headphones for Sleeping

HIGHEVER Sleep Headphones

While noise-cancelling is useful for masking irritating repeating sounds (such as the buzz of a subway car), it does not eliminate all noises.

However, noise-cancelling headphones allow you to listen to music or white-noise noises at a lower volume, which can help protect your hearing and prevent tinnitus (ringing in your ears) from deteriorating with regular headphone use.

These lightweight headband headphones are constructed of breathable mesh and have replaceable speakers that can be machine washed. The Bluetooth headphones have a 65-foot range and can be used for up to 10 hours on a single charge.


Best Headphones for Sleeping
Best Headphones for Sleeping

There are numerous reasons why you might want to wear headphones developed exclusively for sleeping. Perhaps your snoring companion dislikes the thought of a speaker or white noise machine playing. Perhaps you live in a city apartment or near a busy road, where it is never completely peaceful at night. Perhaps you like to sleep while listening to a podcast, audiobook, or peaceful sounds. In buying headphones, there are things to consider to make it worth it to buy.

Most headphones are used while you are awake, so they are not subjected to the strain or abuse that they may be subjected to while sleeping on your headphones.

You will make touch with the pillow while sleeping, as well as turn and roll. Ordinary headphones can suffer severe wear and strain as a result, so you’ll need sturdy and durable types that can withstand the abuse. We are seeking for headphones that are specifically built for sleeping or existing models that we can modify to suit this function, and the materials used and the manner of construction can have a significant impact on long-term durability.

The importance of comfort in the purchasing process cannot be overstated. After all, if you aren’t comfortable, you will have difficulty going asleep and even more difficulty staying asleep.

You should select headphones that you would be comfortable using while attempting to obtain a complete 8 hours of sleep without suffering any pain or discomfort.

If you have problems with certain types of headphones during the day, you can bet that they will be exacerbated at night. The headphones we’ve selected below are better for side sleepers, but they’re not perfect. Compromises may be required in this category.

When it comes to headphones, the sound is quite crucial, but when it comes to sleeping with them, your priorities should be slightly different.

In this scenario, you shouldn’t be concerned with absolute fidelity, but rather with something that doesn’t do anything jarring or obnoxious that might keep you up at night. A disturbing background hiss or a strong treble spike are two examples of this. Both of these can be distracting enough that you begin to think about the sound rather than falling asleep.

In purchasing headphones, we suggest to consider headphones with noise isolation, active noise cancellation so you won’t be disturb in your sleep. Comfortable Headphone, regular headphones, wireless earbuds, fabric headphones, over ear headphones, ear buds, flat headphones, bluetoth sleep headphones, normal headphone, or traditional headphone have many variety so choose wisely to experience a good sleep.

I hope we help you in deciding what headphones you should get for your sleep. If you are still unsure, reread the article again and tell us what you think!

Frequently Asked Questions (FAQS)

Is it permissible to sleep with headphones on?

Yes, it is feasible to get a decent night’s sleep while using headphones. It slows your heart rate and breathing, allowing you to let go of the tensions of the day and quickly fall asleep. It can also benefit people suffering from insomnia and post-traumatic stress disorder (PTSD).

Is it possible to get headaches while sleeping with headphones on?

Any style of hat might produce external compression headache. Tight hats, helmets, headbands, wigs and other artificial hair extensions, headphones, and goggles are examples of headgear that puts pressure on the head.

Are wired headphones more secure than Bluetooth headphones?

Contrary to common opinion, when you wear a corded or wired headset, the radiation flows directly to your ears through the cable, acting as an antenna, therefore the two are essentially the same. However, corded or wired headsets can be made slightly safer than Bluetooth headsets.

Trina Oralde

I'm a tech writer and contributor who covers the latest in gadgets and technology. I keep my finger on the pulse of the tech world, so you don't have to. Stay up-to-date on the latest with me!


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